Why I Do This Work

At Connections Counseling & Wellness, I offer a welcoming and affirming space for individuals navigating life’s challenges with courage and curiosity. Whether you’re processing trauma, exploring your identity, moving through a faith shift, or simply feeling stuck, you’re not alone — and you don’t have to figure it all out by yourself.

I work with individuals aged 14 and up. My approach is person-centered, trauma-informed, neuroaffirming, and draws from Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and somatic-based therapies.

I believe healing happens in the context of connection — to self, to others, and to our stories. In our work together, you’ll find compassion, curiosity, and collaboration — never judgment or a one-size-fits-all approach. My role is to walk alongside you as you build awareness, reclaim your strengths, and move toward a life that feels more authentic and aligned.